LIVING HEALTH

Joined: July 26, 2016
Articles: 109
Comments: 4

Lifestyle

Aloe Vera: The King of Medicinal Plants

“If everyone knew the benefits of aloe vera, there would be a little aloe garden in every home.” Aloe Vera, or aloe, is one of the major gifts from the plant kingdom. If everyone knew the important nutritional and medicinal…

LIVING HEALTH
February 6, 2026

Lifestyle

Your Body’s Health is in Your Hands

“The quality of your choices determines the quality of your life.” “The mind is made up of the information it receives. The body, of the nutrition it receives. You choose the raw materials.”—Flávio Passos THE BODY IS PART OF NATURE…

LIVING HEALTH
February 6, 2026

Lifestyle

Journey Into Yoga

Yoga is not about performance or perfection. It is a personal journey inward —a practice of listening, grounding, and learning how to inhabit the body with patience, curiosity, and care. Where Do You Start Your Yoga Practice? So you have…

LIVING HEALTH
January 19, 2026

Food, video

Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal

Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal Contrary to what many think, the Brazilian “churrasco” is a great alternative for a healthy paleo meal. If we follow simple guidelines—such as always knowing the source of the meat, as well as the…

LIVING HEALTH
October 31, 2017
653 Comments

video

Raw Vegan Tacos for Taco Tuesday by Chef Erin Yeschin

Raw Vegan Taco Tuesday One of the biggest fears when transitioning into a healthier lifestyle is having to say goodbye to foods we love, especially when one makes the commitment to go raw or raw vegan. We all have our “comfort foods”; those favorite go-to’s that we…

Uncategorized

Going VEGGan: A Vegan Who Eats Eggs

When I Was A Vegan Girl After a winter filled with rain and abnormally cold temperatures in California, I decided to revisit my eating habits and go Vegan, but not completely. I absolutely LOVE vegetables, raw or cooked. So much so…

Lifestyle

“OLD-FOLK” WISDOM: How to Heal a Cold, Naturally

In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm. Recently, my family and I made a trip with friends…

Food

SHAKE & TAKE: SALAD IN A JAR by Chef Erin Yeschin

Shake & Take Salad Salad, you cannot go wrong with it. As part of our new way of eating, we’ll be doing our best to up the leafy greens in our daily diet. Combined with our busy schedules, this new found culinary plan…

Food

A Jammed Gut: In More Technical Terms, A Constipated Intestine

Papaya Is A Remedy for Constipated Intestine

A Constipated Intestine or as they say in Portuguese: “A Jammed Gut” Jammed Gut or a Constipated Intestine is a problem that people have suffered from, for generations. Some inherit a lazy intestine while others abuse their digestive system. Note: For a…

Food

Almond Bread—Grain-free and Good-for-You

A Healthy-Bread Quest I have been on a quest to discover a healthy bread that can be incorporated into my daily diet and leave no trace of toxic ingredients inside my body. So far, I have found a delicious, grain-free almond bread…